Printable PDF guides written to work hand-in-hand with your GaiaBerry kit — from what to eat, to understanding your cycle, to preparing both your bodies to conceive. Print them at home or read on any device.
Instant download · Print at home · Designed in South Africa
Eat for hormone balance and conception — 30 days of warm, affordable meals built from everyday South African foods.
Understand your PCOS and what actually moves the needle — naturally. Includes a complete 7-day cortisol reset.
Find your fertile window and understand your body — a printable 90-day cycle-tracking journal you reuse cycle after cycle.
Get both your bodies ready to conceive — a 90-day pre-conception roadmap with equal, full plans for her and him.
Big change, built one small habit a day — 30 daily action cards, a weekly herb focus and reflection prompts.
All five guides in one download — food, PCOS support, cycle awareness, his-&-hers pre-conception prep and a 30-day habit challenge. Everything you need to prepare your body, gently.
Each guide shows exactly how to use it with your hand-blended GaiaBerry kit for the best results — and every guide includes a little thank-you: R50 off your first kit. Not sure which kit is right for you? Our Remedy Finder gives you an instant, personalised recommendation.
